Please take a couple of minutes to answer these quick questions, it will help me develop future educational material and workshops.
Please take a couple of minutes to answer these quick questions, it will help me develop future educational material and workshops.
Did you know that your mind could only hold one thought at a time? This is why I feel gratitude is a great act of self care because it helps shift your mindset and energy. I am a believer of “energy flows where the mind goes”- this goes with how the mind can only hold one thought at a time. While you are focusing on gratitude of the experiences you are going through, you are shifting your bodies energy and mindset. I can have a whole other blog about energy, but for now lets get back to practicing gratitude. It has been shown to improve physical health, mental health and enhance self esteem and resilience.
Have you ever practiced gratitude when feeling blah or like life is not fair? It’s hard right?
The past few days have been very challenging, I was in a funk. I felt blah, I had a lot of things going on at once, and most of all I felt disappointment and frustration. It was not an easy task to get out of this mindset. I tried to use all my self care tools that I had in my tool box: journaling, meditating, reiki, essential oils, running, yoga but none of those really shifted this blah feeling. Then I realized I needed to let myself feel it, instead of burying it- I cried, I vented, I let it out in order to let it go.
It was very challenging to feel grateful when I felt disappointment and frustration but I recited what I was grateful for anyway and focused my energy on these thoughts. I began to list the things I am grateful for from the small things to the larger. After doing this I felt a little better. Have you ever heard the saying “fake it til you make it?” So I continued, I recited what I was grateful for in my thoughts, on paper, out loud multiple times a day while using my young living essential oils and taking deep breathes -all of this was a form of self care. I tried being gentle with myself and allowing myself to feel these hard emotions without judgement. Practicing self care and mindfulness is like a muscle, it takes practice and consistency.
Here are 5 simple ways you can add gratitude to your self care routine:
Hello Everyone! I wanted to share some new places you can find me. I created a new Facebook page for Self Care and Mindful Stress Management. This is a place where we can share simple tips and ticks as well as empower each other to take our health and wellness into our own hands. I also have been posting on Instagram. Please feel free to take a look. I appreciate all of the support! ❤